Meditative sex: Contrary to what many people imagine. Meditation has nothing to do with lack of intensity, comfort zone, inactivity or low energy. Meditation is about being there. Live the present moment with totality, without deviations from the intellect, from the mind. For the meditative state is the state in which the being is in full communion with the environment around him, in full harmony, connection and presence. It is above all a state of alertness, of being awake. Furthermore, it is a natural state of pure presence, without judgments of the chattering mind, which usually speaks non-stop.

About sexuality

It is notorious in the therapeutic environment that studies human sexuality, that healthy sex is sex that happens in an environment of spontaneity, emotional surrender, letting go, naturalness and detachment. Because real sex happens without the interference of the mind, which judges categorizes, blames, classifies, worries. Real orgasms happen when you are delivered, vulnerable. When there is permission to feel.

Therefore, a good sexual education, in my understanding, should go through a sensory reeducation, which brings us presence to the physical body. We are all born with this knowledge. We are born open to sensory perception. Most of us were curious about our own bodies, playful and free to experiment and get to know each other. But over time things have changed. We will, over time, enter the box, getting too framed and distancing us from our essence. All of this in search of framing and social acceptance.

This is further intensified by the excess of visual stimulation to which we are subjected in the information age. The body and the bodily senses are in the background in this world of words and intellect. So it ends up taking us to an environment of disconnection with our own body and above all with our own pleasure.

Redemption is possible

But it is possible to rescue this knowledge, which has been lost over the years. It is necessary to return to feeling like when we were children, innocents and exploiters. Meditative sex is nothing more than a return to our spontaneity. It is a way of relating without pretending to perform, without worries or fears. No interference from the chatty mind.
It is presence, delivery and connection. It is free, cheerful, attentive, fluid, sensitive and natural. Just as life should be.

There are ancient practical techniques of meditation and even Tantric massage that help us to return to our intuitive communication, to the use and development of bodily senses. Practices that involve connection, attunement and presence. That awaken new ways to develop intimacy and explore pleasure.

If you are interested, get to know free meditation practices for couples through a ebook with practical exercises for couples.

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